It's mostly about finding the workout machine that holds all of my
I'm back in the swing of things with working out.
M-W-F = Ballet/Strength Training
T-H-St = Running/Cardio
{And fitting some yoga in when I can.}
It's definitely a lesson in patience and trial and error
...and I now remember why I stopped working out for a few years!!!
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When asked what I'd do if I didn't have Diabetes, most people would guess that I'd eat desserts, pizza, pasta, (foods that are not always kind/easy on the blood sugar) all day long.
In fact, I'd almost do the opposite.
I'd wake up and go for a run.
I wouldn't have to check my blood sugar.
I wouldn't have to meticulously plan out the next 6 hours leading up to a workout.
I wouldn't have to carefully calculate carbs or stalk my blood sugar leading up to the time of exercise.
I would just run...
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(not having to looking at my CGM every 5 minutes to see what direction my blood sugar was heading).
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I wouldn't have to check my blood sugar.
I wouldn't have to correct with insulin if high.
I wouldn't have to swig juice and glucose tablets if low.
I wouldn't have to wake myself up in the middle of the night,
wondering how exercising is affecting my blood sugar 8 hours later.
I would just sit and do nothing.
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